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Stop It!

Overcome Overthinking
And take control of your life!

Course Content
3 modules in total
Weekly live session (1hr)
Weekly growth work
All content will be in a private Facebook group

Course Duration
Starting 16th January 2024
9-week online course

Content will be released weekly

Module 1: Continuously Calm and Present
In module 1 you will learn to stay in the present moment,
be in control of your thoughts, and cultivate self-awareness.​
Module 2: Emotionally Free  
In module 2 you will learn how to accept, embrace
​and express your emotions.

Module 3: Self-Confidence 
In module 3 you will learn to trust and believe in your skills, abilities and decision-making

Are you ready to take control of your life in 2024?

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