In fact the most important relationship you will ever have is the relationship you have with yourself. Taking time for you is absolutely essential and it’s an act of self - love.
However there are so many women and men who are last on their priority list.
Can you relate?
In order to achieve your purpose and mission in life it is ESSENTIAL to take care of you, to REST, and to nourish your mind and your body.
As Tony Robbins says - the pattern that will change your life is focusing on your ENERGY because your energy is your essence of life.
Therefore we need to take control over preserving our own energy and putting our needs first.
“Fill your own cup so that you can overflow into the lives of others”
We can imagine our bodies like a mobile phone. When the battery gets low, it needs to be recharged otherwise it won’t work. But so often we don’t do this. Instead we dig-deep and push on through.
Proper rest not pretend rest like having a day off work and spending it working through your to-do list!
Task for today!
How are you going to schedule in time to recharge your battery EVERY DAY?
Schedule in a full DAY OFF for a complete recharge. It’s time for a ME day. No work, no to-do lists, no admin, no scurrying around after other people. Real rest for your mind body and soul. It's ESSENTIAL!