A Journey Through Meditation, Breath-work, Movement & Crystal Singing Bowls

 

Saturday 21st February & 14th March  | 1 PM – 2:30 PM | ReDefined WellBeing Hub, 56 Ashley Place, Pāpāmoa | $40 per person 

 

A 90-Minute Nervous System Reset

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This session offers a chance to pause, unwind, and reset after a busy week. Through guided meditation, breathwork, gentle movement, and the calming sounds of crystal singing bowls, you’ll be supported to relax the mind and settle the body.

This is an opportunity to disconnect from external demands, restore your energy, and leave feeling grounded, refreshed, and regulated.

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No prior experience is needed, come as you are. You’re welcome to attend one session or both.

 

What to Bring

• Wear comfortable clothing

• A water bottle

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Bookings & Enquiries:

To secure your spot, please book using the link below.​​​​