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I am dedicated to making a meaningful impact in people's lives by truly seeing, understanding, and guiding them on their transformative self-development journey.

Empowerment Coaching

I believe in the power of genuine connection and bespoke support to drive lasting change and help individuals reach their full potential.

My empowerment coaching sessions are tailored to meet each client’s unique needs. Using a variety of effective tools and techniques, I provide nurturing, supportive, and non-judgmental guidance. Whether you’re overcoming challenges, setting new goals, or exploring deeper aspects of yourself, empowerment coaching equips you with the insights, strategies, and confidence to thrive in all areas of life.

Hypnotherapy

Hypnotherapy is a powerful tool in my practice that helps individuals uncover the root causes of their issues. This process provides profound insights, enabling clients to release limiting beliefs and trapped energy. By healing from past experiences, clients can feel lighter, freer, and empowered to move forward with clarity and self-confidence.

Meet Laree Te Kanawa

At 32, I reached a pivotal point in my life, disliking the person I was turning into. Mentally, emotionally, and physically, I had hit rock bottom. Recognising the need for change, I took ownership of my situation and began a deep inward journey. With the invaluable guidance of coaches and mentors, I embarked on a profound self-exploration, shedding layers and masks to reconnect with my true, authentic self. This journey is a continuous process, with new insights and learnings always within reach. The work has enabled me to love, accept, and integrate every aspect of myself. I've experienced the liberation and empowerment that comes from this self-discovery, and it's my commitment to guide and facilitate others on their journey to remember their true essence and live life on purpose.

Your journey starts here

A simple 4-step process.

1. Book a Complimentary
30-minute Clarity Call

This is your opportunity to share your current situation, the obstacles you’re facing, and your goals for coaching and hypnotherapy. It’s also a chance to determine if I am the right therapist and coach for your journey. If I’m not the best fit, I will gladly point you in the right direction.

2. Attend your schduled
Hypnotherapy session

Now that you are a client, we meet to discuss your specific goals in detail. This conversation is essential for tailoring the session to your unique needs.

You’ll have the opportunity to share any relevant concerns or aspirations, and I will guide you on how hypnotherapy can help achieve your desired outcomes.

All sessions are conducted online via Zoom, allowing you to participate comfortably from your own space. Each session is designed to be highly effective and powerful, focusing on facilitating meaningful change.

3. Listen to your
bepsoke recording

Following each hypnotherapy session, you'll receive a personalised recording to listen to for at least 30 days. These recordings are tailored to your unique needs and aspirations. Daily listening will assist in embedding your new, supportive, and empowering beliefs.

4. Join your scheduled
Coaching sessions

Empowerment coaching sessions are designed to meet your needs on any given day. I use the most suitable tools and techniques to support your personal growth and development.

Schedule a call

The moment I tie my shoelaces up, stand up and start running, a huge sigh of relief and excitement washes over my mind, body and soul 💃🏽

I feel freedom
I feel joy
I feel inner peace
the ability to let go
and just be
is PRICELESS 💚

When I take time to run and do something I absolutely LOVE;

💫 I am FILLING my cup.

💫 I am REPLENISHING my mind, body and soul.

💫 I am EMPOWERING myself to show up as the best version of myself and THRIVE.

💫 I am setting my future self up for SUCCESS and GREATNESS.

🙋🏽‍♀️Do you know what I mean?

🌿 What is it for you that creates freedom, joy and inner peace?

🌿How do you show up when you’re in this state?

🌿What’s the difference when you don’t take the time to achieve this state?

Would love to know what it is for you. Let me know in the comments below or drop me a 🌸☀️🌈🌱

#running #purposedrivenlife #joy #freedom #innerpeace #selflove #empower #empowermentcoach #thrive #thrivewithme

I moved to Hoi An in September 2024, and I referred to this part of my life as the “LOVE” phase—not just romantic love, but a deep appreciation for all things love. Hoi An was a charming, quaint little city that captured my heart 💚

I loved the vibrancy of life there, the warmth of the people, the rich and authentic experiences, the delicious food, the beauty of nature, and the sense of freedom 🥰

One morning I was journaling on the beach and I recalled my uncle asking me during our mentoring session if I was searching for something. It suddenly hit me: I was searching for myself. Unconsciously, I had come to Hoi An to discover who I truly am. In that moment, the search ended; it melted away because, as cheesy as it may sound, I found ME—the greatest love of my life. In that moment, I experienced true freedom, along with a deeper sense of self-love and self-acceptance. MIND-BLOWING STUFF 🤯🙃

The five months I spent in Hoi An were truly magical and magnificent. While there were challenges, I wouldn’t change a thing. I met some of the most wonderful people, experienced incredible moments, and had the best time 💃🏽

Now, it’s time to bring back to New Zealand the 15 years of lessons and experiences I’ve gained while living in Australia, London, Tokyo, Hong Kong, and Hoi An.

This next chapter I am creating and manifesting is going to be EPIC, and I am beyond excited, grateful, and blessed to start this journey in beautiful Aotearoa, closer to my whānau, which means the world to me 🌿💚✨

#hoianvietnam #newbeginnings #selfreflection #selflove❤️ #selfacceptance #purpose #thriving #intuition #followyourheart #love #freedom #livinglife #livinglifemyway

Have you ever had that quiet nudge that something needed to change…but your mind rushed in with every reason not to?

That was me.

I had planned to stay in Hoi An until the end of 2025.

Life was beautiful. Spacious.

Full of beach meditations, bike rides, wellness events, and long lunches with friends.

But deep down, something felt off.

I knew I wasn’t fully expanding into my potential. I could feel it in my body.

And no amount of logic could silence that knowing.

So I did what I teach.

I got still. I journaled. I walked the beach. I tuned into my heart.

And it became clear: It’s time to go home.

After 15 years abroad, I’m returning to Aotearoa, New Zealand.

Not because I was running from anything.

But because something inside me whispered “It’s time to grow again.”

Here’s what I want you to know.

Your mind will always try to keep you comfortable.

Your heart? It will always lead you toward alignment - even if the path ahead feels unknown.

If you’re sitting with a big decision right now…

If you’re feeling the pull but also the fear…

Start by getting quiet. The answer isn’t out there. It’s already in you.

Your next chapter is waiting.

#trustyourself #bigdecisions #emotionalclarity #selftrust #innerwisdom #gutinstinct #theeqedge #lifepivot #heartledlife #consciousliving

We’re told to listen to experts.

To follow the plan.

To eat what’s “good” for us.

But sometimes, that advice drowns out the one voice that matters most - our own.

This gut reset wasn’t just a shift in what I ate.

It was a full-body reminder that my intuition knows best.

The bloating I’d been normalising? It wasn’t normal.

The food I’d been told was “healthy”? It was actually triggering me.

But I kept eating it anyway, because I trusted someone else’s knowledge more than my own experience.

When you’re disconnected from your body, it becomes harder to trust your choices in any part of life - your emotions, your relationships, your work, your instincts.

But when you rebuild that trust… everything shifts.

You start to live from awareness, not autopilot.

You make decisions from self-respect, not self-doubt.

And that’s the kind of power I want every woman to access.

Because your body, your mind, and your intuition? They are not wrong.

You might just need the space to hear them again.

So much gratitude to Irina for her guidance during this time. Her wealth of knowledge, experience and passion for Ayurveda is phenomenal and inspiring 🙏🏽Irina Ancevska

Laree xxx

#selfawareness #guthealth #reprogramming #emotionalintelligence #intuitiveeating #selftrust #mindbodyconnection #healingjourney #theeqedge

Betrayal cuts deep.

It’s not just the loss of a person - it’s the loss of your sense of self.

You start questioning your own judgment, doubting your instincts, and wondering if you’ll ever feel safe trusting again.

And it’s exhausting.

The truth is, rebuilding trust starts with giving yourself permission to feel.

You don’t need to have it all figured out right away.

You don’t need to be “over it” to be okay.

Healing from betrayal doesn’t mean ignoring the pain - it means acknowledging it, learning from it, and slowly taking your power back.

Want to know how to actually do that?

Head over to my website lareetekenawa.com to read the full blog and learn how to rebuild trust - both in yourself and in others.

And don’t forget—the second round of The EQ Edge program is coming!

Ready to finally take control of your emotions and build a version of yourself that feels calm, confident, and unstoppable?

We’ll start with the foundations, guiding you step by step to rebuild trust in yourself, heal past wounds, and take charge of your emotions, relationships, and life.

This program isn’t just about feeling better - it’s about becoming unshakable.

It’s about knowing exactly how to respond when life throws challenges your way.

Don’t keep putting off the change you know you need.

DM me now for full details and to secure your spot!

Laree xxx

#healingfrombetrayal #trustagain #selfhealing #movingon #emotionalintelligence #innerstrength #selfgrowth #eqtraining #emotionalresilience

How many times have you judged a situation, a person… or yourself?

You walk into something new, and suddenly the thoughts hit.

“What am I doing here?”
“What if I look stupid?”
“What will people think?”

But j udgment isn’t about them - it’s about YOU.

It’s your brain trying to protect you from discomfort.

But the more you let it control you, the more you stay stuck.

So how do you stop judgment from running your life?

👀 Swipe through for a quick breakdown, then head to the blog at lareetekenawa.com for the full how-to on breaking free from judgment and stepping into confidence.

Ready to become the best version of yourself?

DM me “EQ” for the full details of The EQ Edge program - starting 25th March!

#overcomingjudgment #selfgrowth #mindsetshift #emotionalintelligence #innerstrength #eqtraining #selftrust #resilience

The judgment hit me HARD at a recent Kirtan chanting event.

What am I even chanting?

What if someone sees me here?

Do I open my eyes or keep them shut?

It was a completely new experience for me.

And as soon as the chanting began, my mind started racing with discomfort.

Questioning everything - myself, the people around me, and what others would think if they saw me there.

So, I had to stop in that moment and ask myself: “Where is all this JUDGEMENT coming from?!”

I have done a lot of work on myself over the years and in situations where I used to be Miss Judgy Pants, I now accept more easily.

So what was happening here?

I was UNCOMFORTABLE and as a result my mind and body were giving me all sorts of reasons as to why this wasn’t for me.

The painful truth is that we often judge the unfamiliar because we are out of our comfort zones.

Our mind works hard to get us back to a place of comfort.

We judge new experiences.

We judge ourselves for not knowing what to do.

We judge others because it’s easier than facing our own discomfort.

But here’s what I’ve learnt - on the other side of that discomfort is growth, self-trust, and real transformation.

When you stop letting judgment hold you back, you step into the version of yourself that is open, fearless, and in control of your emotions.
When you quiet the voice that says, “What will people think?”, you make space for the voice that says, “What do I WANT?”

And when you learn to sit in the discomfort, you unlock levels of confidence and success you never thought possible.

Once I got over myself - I was able to participate and enjoy the Kirtan event freely and fully.

And the growth and development that came from that, is priceless.

This is what I teach inside The EQ Edge.

It’s for professionals and individuals who are tired of being ruled by fear, judgment, and overthinking - and are ready to lead themselves with clarity and emotional strength.

If that’s you, DM me “GROWTH” to start your transformation today and grab your spot on The EQ Edge!

#selfmastery #emotionalintelligence #overcomingjudgment #personalgrowth #eqtraining #innerstrength #mindsetshift #resilience

What if inner peace wasn’t about waiting for life to calm down… but about learning how to stay steady no matter what?

Most of us waste so much energy fighting against things they can’t control.

The traffic.

The unexpected workload.

The karaoke blasting at 1 AM 🎤😵‍💫.

And the more you resist, the more drained you feel.

But here’s the secret - You don’t need life to be quiet to be at peace.

When you learn to reframe situations, shift perspectives, and train your mind, you take back control.

When you build inner peace, you stop being reactive and start being intentional.

This is what I teach inside The EQ Edge - how to master your emotions, regulate stress, and cultivate unshakable calm in a world that never stops moving.

Ready to stop losing your peace over things you can’t control?

DM me “EQ” to get started!

And don’t forget - my newest blog article is up on my website - giving you all you need to start cultivating that inner peace even when things are crazy.

Check it out on my website lareetekenawa.com

#emotionalintelligence #innerpeace #selfmastery #EQtraining #highachiever #mindsetshift #mentalstrength #leadershipdevelopment #resilience

When life turns up the volume… do you lose your shit or stay in control?

Here’s the thing - life is noisy.

(Sometimes literally, like the karaoke blasting outside my house most nights!)

But inner peace isn’t about waiting for things to be calm - it’s about learning to stay steady even when the world is loud, messy, and unpredictable.

The problem most of us have is that we react instead of responding.

Stress, overwhelm, and frustration take over, and suddenly, you’re snapping at loved ones, feeling exhausted, and losing focus.

But there’s a better way.

In The EQ Edge, I teach high-achieving individuals and professionals how to master their emotional responses, cultivate real inner peace, and stop letting the outside world dictate their state of mind.

If you’re tired of feeling like life is happening TO you instead of being in control of how you show up - this is for you.

Drop a 🔥 in the comments if you’re ready to shift!

And DM me “EQ” to get the full details of the program so you can start leading your emotions - instead of being led by them.

EXCITING NEWS! I will be starting my blog back up on my website!

Next one dropping on Wednesday so keep your eyes peeled - lareetekenawa.com.

#emotionalmastery #innerpeace #highachiever #EQtraining #emotionalintelligence #leadershipdevelopment #mentalresilience #selfgrowth

What if you’ve been wrong about yourself all along?

Somewhere along the way, you started believing you weren’t enough.

Maybe it was a comment from a teacher, a look from a parent, or a rejection that cut deep.

And now, that belief plays on repeat in your mind.

❌ “I’m not smart enough.”
❌ “I’m not lovable enough.”
❌ “I’m not successful enough.”

But these beliefs were never never yours to carry.

How long have you been believing this about yourself?

And out of 10, how ready are you to let it go?

Hypnotherapy transformed my life and it all started with a simple choice.

Do I continue living as someone I know longer recognise or like?

Or do I choose to become the best version of myself?

It won’t be an overnight change.

But healing starts with a simple choice.

A choice to rewrite the narrative.

A choice to commit to the work.

A choice to finally see yourself as enough - just as you are.

If you’re tired of the same limiting beliefs holding you back, I can help.

The EQ Edge → My 6-week group program to rewire your mindset and build unshakable emotional intelligence.

1:1 Hypnotherapy & Coaching → Deep transformation, tailored to YOU.

What choice are you going to make?

#limitingbeliefs #iamenough #selfworth #emotionalintelligence #mindsetreset #hypnotherapyworks #confidenceboost #innerhealing #breakthroughmoments #personaldevelopment

How many times have you caught yourself saying things like:

❌ “I always mess things up.”
❌ “I’m not good enough.”
❌ “Things never work out for me.”

These thoughts feel real in the moment, but they’re not facts.

They’re just deeply ingrained stories your mind keeps replaying.

And the more you repeat them, the more your brain believes them.

But guess what?

If your mind has the power to convince you of a negative story… it also has the power to reframe it into something empowering.

Rewiring your self-talk is like strength training for your mindset.

The more you practice it, the stronger it gets.

The voice in your head should be your biggest hype woman, not your worst critic.

✨ Instead of “I’m failing,” try “I’m learning and growing.”

✨ Instead of “I’ll never get there,” try “Every step moves me closer.”

✨ Instead of “I’m not good enough,” try “I am more capable than I realize.”

Imagine how your life would change if your thoughts supported you instead of holding you back.

That’s exactly what I teach my clients - because shifting the way you think is the first step toward feeling lighter, freer, and in control.

📩 DM me ‘RESET’ and I’ll send you my free toolkit with simple prompts to help you start reframing your mindset today.

#reframethoughts #mindsetmatters #personaldevelopment #subconscioushealing #emotionalintelligence #selfgrowth #innerwork #positiveselftalk

Have you ever told yourself...

“I’ll deal with it later…”
“It’s not a big deal…”
“I just need to stay busy and not think about it…”

Only to find that the emotions you pushed down didn’t go away.

They just showed up in a different way? 😮‍💨

Avoiding your emotions doesn’t protect you - it actually prolongs the stress, anxiety, and overwhelm.

Here’s what emotional avoidance is really costing you 👇🏻

🚨 Burnout

Your mind and body can only suppress stress for so long before it catches up to you.

💭 Anxiety & Overthinking

The more you ignore emotions, the more they lurk in the background, affecting your decisions and relationships.

🔥 Reactivity

When emotions build up, they spill over in the form of outbursts, self-doubt, or shutting down.

But your emotions aren’t the enemy (although it may feel like it sometimes!)

They’re just messengers trying to tell you something.

You just need the tools to learn how to listen.

Next time, instead of avoiding, whatever emotion it is, try this 👇🏻

✔ Pause & notice – Where do you feel this emotion in your body?

✔ Name it – Give it words. “I feel ____ because ____.”

✔ Process it – Journal, move, breathe - do something to release rather than suppress.

Your emotions aren’t trying to hurt you.

They’re trying to heal you.

But only if you stop running from them and start listening to them.

Want to learn how to regulate emotions instead of being controlled by them?

I’ve put together a free Reset Toolkit to help you process emotions in a healthy way.

📩 DM me ‘RESET’ and I’ll send it straight over!

#emotionalawareness #selfregulation #hypnotherapyworks #nervoussystemhealing #mindsetshift #selfgrowthjourney #stressrelief #innerwork

Ever feel like no matter what you do, you’re still running on empty? 🧠⚡

Stress doesn’t just happen - it’s reinforced by subconscious habits that keep your mind and body in survival mode.

💡 The problem?

Most of these patterns run so deep, you don’t even realise they’re holding you back.

Here are 5 sneaky habits that might be keeping you stuck in stress - and how to break free:

1️⃣ Ignoring your emotions → Emotions don’t disappear just because you suppress them. Try acknowledging them instead.

2️⃣ Perfectionism → Done is better than perfect. Release the pressure to get everything just right.

3️⃣ People-pleasing → Saying yes to others shouldn’t mean saying no to yourself.

4️⃣ Overcommitting → Your nervous system isn’t built for burnout. Set boundaries before you hit a breaking point.

5️⃣ Negative self-talk → Your words shape your reality. Would you say that to a friend?

✨ The good news? You can unlearn these patterns.

That’s why I created The Reset Toolkit - a free guide to help you shift these habits, regulate your emotions, and reclaim your energy.

📩 DM me ‘RESET’ and I’ll send it over!

#emotionalresilience #selfregulation #mindsetshift #selfsabotage #stressmanagement #personaldevelopment #selfgrowthjourney #emotionalintelligence

Stress, anxiety, and bottled-up emotions don’t just affect your mind - they show up in your body too.

Most people don’t realize it, but...

That nagging tension in your shoulders...

The never ending exhaustion…

And the random headaches you get?

They’re not just physical.

They’re a sign that your body is carrying the weight of unprocessed emotions.

Here’s how stress and emotional overload often show up in your body:

✔ Chronic fatigue – when your mind is in overdrive, your body follows.
✔ Tension headaches – a sign you’ve been holding onto stress.
✔ Tight chest & shallow breathing – your nervous system’s way of saying you’re in fight-or-flight mode.
✔ Gut issues – your emotions and digestion are connected.

Your body isn’t the problem - it’s the messenger.

When we ignore our emotions or push them down, they don’t just disappear.

They store themselves in the body, causing tension, discomfort, and even long-term health issues.

🌱 The solution?

Learn how to process and regulate your emotions so your body doesn’t have to carry them.

Emotional intelligence and hypnotherapy help you:

✔ Recognize what emotions are showing up in your body.
✔ Learn how to release stress before it turns into exhaustion.
✔ Regain control over how you feel—both physically and emotionally.

🚀 This is exactly why I created The EQ Edge - my transformational group coaching program that helps professionals master emotional intelligence so they can thrive in work, life, and relationships.

⚡ The next round starts in March, and applications are open!

If you’re ready to stop carrying emotional stress in your body and learn the skills that will change everything, this is for you.

📩 DM me “EQ Edge” to chat about the program OR DM “Coaching” if you’re ready for 1:1 support.

💡 Want to start shifting stress out of your body TODAY?

DM me “RESET” for my free toolkit to help you navigate emotions, triggers, and stress in real time.

Your body is waiting for you to take action.

Let’s get you feeling lighter, calmer, and in control.

#stressrelief #mindbodyconnection #mentalhealth #emotionalwellness #stressmanagement #emotionalresilience #personalgrowth #hypnotherapy

Stressed before the day even starts?

Start your day like THIS.

It changes everything.

Ever wake up and feel like your mind is already racing before you’ve even had your first sip of coffee?

The way you start your morning dictates the energy you carry into your day.

➡ Wake up and immediately check your phone? You’re already in reactive mode.
➡ Skip breakfast and rush out the door? You’re telling your nervous system that stress is the default.
➡ Hit snooze a million times? Your mind stays in resistance rather than ease.

💡 But when you set the tone for your day with intention, everything shifts.

Here’s how I create balance before the chaos of the day begins:

✔ Journaling – Clears my mind & helps me process emotions.
✔ Tea + slow moments – Signals to my nervous system that I’m safe & in control.
✔ Meditation & breathing – Anchors me into the present so I don’t spiral into overthinking.

It’s not about having a “perfect” routine.

It’s about giving yourself even 5 minutes to reset, regulate, and realign.

✨ And if you’re not sure where to start, I’ve got something for you: The Reset Toolkit—a free guide with a simple morning check-in, breathwork, and journaling prompts to start your day calm, clear, and focused.

📩 DM me ‘RESET’ and I’ll send it straight to you.

#morningroutine #emotionalbalance #mindsetshift #selfcaretools #dailyhabits #selfawareness #personalgrowth #calmyourmind #nervoussystemregulation

Ever feel like your own mind is working against you?

You try to stay positive, but those nagging, self-defeating thoughts creep in…

😔 Why can’t I get this right?
😔 What if I fail?
😔 I’ll never change.

And before you know it, you’re spiralling - convincing yourself that the worst-case scenario is inevitable.

But your negative thoughts aren’t reality - they’re just old patterns playing on repeat.

And if you don’t consciously challenge them, they’ll shape your self-worth, your confidence, and even the decisions you make.

But remember this: You are not your thoughts.

Your brain is like a muscle, and just like you can train your body, you can train your mind to think differently.

🌱 Imagine your thoughts are like a garden.

If you never pull out the weeds (negative thoughts), they spread.

But when you start planting new, healthier beliefs?

That’s when real growth happens.

So the next time your mind tries to convince you that you’re not good enough, that you’re stuck, or that you’ll never get where you want to be - pause.

Ask yourself - Is this really true?Or is it just a story I’ve told myself for too long?

✨ You get to rewrite the narrative.
✨ You get to choose empowering beliefs.
✨ You get to create a mindset that works for you, not against you.

And if you’re ready to start shifting your mindset in a real, tangible way, I’ve got something for you.

📩 DM me ‘RESET’ and I’ll send you The Reset Toolkit - a free guide designed to help you rewire negative thought patterns and create lasting change.

Because you deserve to think, feel, and show up as your best self. 💚

#mindsetmatters #reframethoughts #positivegrowth #selfawarenessjourney #thoughtwork #subconsciousreprogramming #innerhealing #personaldevelopment #mentalresilience #selfempowerment

Anxiety doesn’t have to control your life!

Anxiety can feel like a constant background noise - buzzing in your mind, keeping you on edge, and making even simple decisions feel overwhelming.

And it comes from spending too much time living in the future.

Your mind races with what-ifs…

❓ What if I fail?
❓ What if something bad happens?
❓ What if I’m not good enough?

You start catastrophizing, playing out worst-case scenarios in your head - ones that haven’t even happened (and likely never will).

💡 If you’ve ever felt like:

➡ Your thoughts race at a million miles an hour.
➡ You struggle to switch off, even when you desperately need rest.
➡ Your chest tightens, your stomach knots, and it feels like you’re carrying the weight of the world…

You’re not alone. And you don’t have to live like this.

Here’s what I want you to know.

Anxiety isn’t just “in your head.”

It’s stored in your nervous system, fueled by subconscious patterns, and reinforced by old belief systems you may not even realize you have.

Your mind struggles in those moments to identify what is a real threat and what is not.

And believe it or not, this is your mind’s way of protecting you, but is usually based around incorrect beliefs you have held for YEARS.

✨ That’s where hypnotherapy comes in.

Hypnotherapy helps you:

✔ Rewire the subconscious patterns causing your anxiety.
✔ Release stored tension from past stressors.
✔ Train your mind to return to a place of calm automatically.

🌱 Think of it like tending a garden.

You wouldn’t just trim the weeds at the surface - you’d pull them out from the root so they don’t keep coming back.

And that’s exactly what hypnotherapy does - it gets to the root cause of anxiety so you can feel lighter, calmer, and in control.

If you’re struggling with anxious thoughts, stuck in the cycle of overthinking, I’ve got something for you.

📩 DM me ‘RESET’ to get my Reset Toolkit - your personal guide to navigating anxious thoughts and creating inner calm.

#anxietysupport #hypnotherapyworks #mentalhealthmatters #calmthemind #stressreduction #innerpeace #selfregulation #emotionalfreedom #subconscioushealing #mindbodyconnection

Life isn’t about controlling every situation...

It’s about controlling how you respond.

We all know that feeling…

When someone says something that instantly triggers you…

When your day spirals out of control no matter how much you planned…

When something happens that feels completely unfair or out of your hands…

You could let it ruin your mood.
You could react in frustration, stress, or self-doubt.

Or - you could take back your power.

Because you don’t have to control everything to feel in control.

Your real power lies in the way you respond.

How different would your life feel if you:

✔️ Handled stress without spiraling.
✔️ Stopped letting other people’s actions dictate your emotions.
✔️ Knew how to reset when life throws curveballs.

💡 And that’s exactly why I created The Reset Toolkit.

Inside, you’ll find the simple tools I use daily to reset my emotions, break free from triggers, and take back control - even in the most stressful moments.

📩 DM me “RESET” and I’ll send it straight to you!

Tell me, what’s one thing that tends to trigger you the most?

Drop it in the comments - I’d love to help you uncover the truth behind ❤️

#mindsetmatters #emotionalresilience #stressmanagement #selfregulation #innerpower #mindsetreset #confidencebuilding #emotionalintelligence #breakfree #lifebydesign

When I first moved to Hoi An, I was too scared to drive a scooter and was happy to stick with my bike.

I had thoughts like…

🚨 What if I get hit by another scooter?
🚨 What if I get hurt?
🚨 It’s too hard.

But I did it anyway.

And you know what?

🚀 It wasn’t as scary as I thought.

Now, I’ve opened up a whole new world of freedom - cruising around Hoi An, exploring new places, and proving to myself that I CAN do hard things.

💡 The lesson?

The more we step outside our comfort zones, the more we rewire our minds to see challenges as possibilities - not roadblocks.

✨ Personal growth works the same way.

Taking the leap into hypnotherapy, emotional intelligence, or self-development can feel uncomfortable at first…

But the freedom, confidence, and clarity waiting on the other side?

Absolutely life-changing.

🚀 If you’re ready to do the inner work, let’s go!

📩 DM me “READY” to explore my 1:1 hypnotherapy & empowerment coaching.

💡 Want to start small?

I’ve put together The Reset Toolkit - a free guide with the exact self-reflection prompts, breathing exercises, and emotional check-ins I use when I’m feeling stuck.

📩 DM me “RESET” and I’ll send it straight to you!

Because growth doesn’t start when you’re ready - it starts when you decide.

#comfortzonechallenge #growthmindset #dohardthings #mindsetshift #breakthrough #personaldevelopmentcoach #lifebeyondfear #innerstrength #confidencebuilding #emotionalintelligence #resetyourmindset

That voice in your head?

It’s either lifting you up or tearing you down.

For years, mine was brutal.

Judgmental, negative, and relentless.

I couldn’t see how much it was holding me back - until I started doing the deep work to shift it.

Hypnotherapy + emotional intelligence coaching changed everything.

I finally learned to:

✔️ Recognize the inner critic for what it was - not truth, just conditioning.

✔️ Reframe my thoughts so they built me up instead of tearing me down.

✔️ Bounce back faster when old patterns tried to creep in.

And now?

While I’m not perfect (no one is!), I have tools that help me shift instantly - and it’s changed every part of my life.

If you’re stuck in negative self-talk, you don’t have to stay there.

📩 DM me “RESET” to grab the exact journal prompts I use when my self-talk spirals - so you can start rewriting the stories in your head today.

And if you’re ready to step into your most confident, empowered self, I still have 1:1 hypnotherapy & empowerment coaching spots available.

📩 DM me to chat or check out my Google reviews here >>> https://bit.ly/LTKReviews <<< to see what’s possible!

#selfcompassion #hypnotherapy #emotionalintelligence #selfawareness #mindsetreset #innercritic #selflove #positivegrowth #subconscioushealing #rewireyourmind

Ever had someone say something that instantly sets you off? 💥

You feel your stomach drop, your throat tighten, your heart race - and before you know it, you’ve reacted.

💡 Here’s what I’ve learned about emotional triggers.

They’re not here to break us - they’re here to teach us something.

I had an old friend who triggered me like crazy.

Being around her was uncomfortable, but I knew there was a lesson in it.

✨ What I realized:

1️⃣ She’s never going to change.
2️⃣ I can’t control her - I can only control how I respond.
3️⃣ Judging her wasn’t serving me - I needed to accept and let go.

I allowed myself to feel the frustration, the annoyance - I let those emotions surface, acknowledged them, and then let them go.

That’s the key to handling emotional triggers instead of letting them control you.

📌 Next time you feel triggered, try this:

✔️ Recognize the trigger.

Instead of stuffing it down, name it.

✔️ Pause & breathe.

A deep inhale shifts you out of reactivity.

✔️ Choose your response.

Instead of reacting on autopilot, decide how you want to show up.

✨ Imagine how different life would feel if you could regulate emotions instead of feeling ruled by them.

That’s exactly why I created The Reset Toolkit - so you can pause, reset, and respond from a place of clarity.

📩 DM me ‘RESET’ to grab it free today - because you deserve to feel in control of your emotions.

#emotionaltriggers #emotionalawareness #teachercoaching #mindsetmatters #stressmanagement #selfregulation #emotionalresilience #personalgrowth #nervoussystemregulation #reactivitytoresponse

Ever feel like no matter how much you want something, you just can’t seem to get out of your own way?

That’s a sign that limiting beliefs are running the show!

Limiting beliefs are deep-rooted thoughts that convince you you’re not capable, not ready, or not worthy of what you truly desire.

And the worst part?

Most of them aren’t even yours.

They come from childhood, society, or past experiences - yet they shape how you move through the world.

Here are 3 signs a limiting belief might be holding you back 👇🏻

1️⃣ You second-guess yourself - even when you KNOW the answer.
2️⃣ You avoid challenges because you fear failure.
3️⃣ You struggle to receive success, compliments, or opportunities.

But you don’t have to stay stuck in these patterns...

With hypnotherapy and emotional intelligence work, we can retrain your subconscious mind to stop repeating the stories that are keeping you small.

💡 Ready to take the first step?

I’ve created The Reset Toolkit - a simple but powerful resource with journal prompts, a guided meditation, and a self-check-in practice to help you start rewriting your story.

📩 DM me ‘RESET’ to grab it free today.

🚀 Or if you’re ready for deeper transformation, send me ‘Coaching’ and let’s talk about how hypnotherapy and mindset work can help you break free for good!

#mindsetshift #breakfreefromlimits #hypnotherapy #selfbelief #innergrowth #subconsciousreprogramming #emotionalintelligence #selfsabotage #mentalblocks #rewireyourmind

Ever notice how you start the week already feeling behind, overwhelmed, or just… off?

That’s because most of us don’t take the time to reset...

We carry last week’s stress, unfinished thoughts, and emotional exhaustion right into the next one.

But what if your weekends weren’t just a break?

What if they were the reset button that set you up for more clarity, balance, and peace every single week?

Your mind and body are constantly absorbing stress, and without intentional resets, it lingers - showing up as fatigue, brain fog, reactivity, and even physical tension.

But when you actually pause, reflect, and recharge?

✨ You feel lighter.
✨ Your mind feels clearer.
✨ You show up calmer, more present, and in control.

🛠️ The Reset Toolkit is Your Shortcut to Emotional Clarity!

I’ve put together this powerful, easy-to-use guide to help you reset - without needing hours of self-care rituals.

Inside, you’ll get:

✔️ Quick emotional check-ins to understand what’s really draining you.
✔️ A guided meditation audio to help you let go of stress.
✔️ Journal prompts that create clarity and emotional release.
✔️ A simple but powerful breathing exercise to ground you in just minutes.

✨ The Reset Toolkit is completely FREE, and it’s designed to help you start fresh - emotionally, mentally, and physically.

📩 DM me ‘RESET’ now, and I’ll send it straight to you!

Because you deserve to step into next week feeling clear, calm, and fully in control.

#weekendreset #emotionalbalance #stressrelief #mindsetshift #selfcaretools #resetyourenergy #teachermentalhealth #selfawarenessjourney #burnoutrecovery #balancedliving

What if the thing you’ve been avoiding is the very thing that could set you free?

For so many of the incredible women in my EQ Edge program, the biggest shift didn’t come from adding more to their plate.

It didn’t come from trying to “fix” themselves or forcing positivity.

✨ It came from stopping.
✨ From getting quiet.
✨ From actually allowing themselves to feel.

For years, they had been sweeping their emotions under the rug - fearing that if they stopped and actually acknowledged what they were feeling, everything would spiral out of control.

They told themselves:

👉 I don’t have time for this.
👉 If I ignore it, it’ll go away.
👉 Other people have it worse - I should just get on with it.

But doing this doesn’t help dissipate your feelings - it causes them to fester, building up as stress, reactivity, burnout, and even physical symptoms.

And the moment these ladies actually implemented the tools I teach...

When they finally gave themselves permission to pause, name their emotions, and to let them be something - instead of something to fight against - something shifted.

💡 Solutions came quicker.
💡 They felt lighter.
💡 And for the first time in a long time, they felt in control again.

⚡ If you’re constantly running, avoiding, or numbing (through work, food, alcohol, busyness, or scrolling) - this is your sign to stop.

You don’t have to carry it all alone.

You don’t have to suppress what’s screaming for your attention.

Healing starts with awareness. Freedom starts with allowing.

And I can guide you through it.

📩 If you’re ready to stop running and start feeling lighter, DM me ‘BALANCE’ and let’s chat about how emotional intelligence, hypnotherapy, and my group coaching programs can help you finally move forward.

👇 What’s one emotion you tend to push away?

Drop it in the comments (or DM me if you prefer private space to share).

#emotionalintelligence #selfawareness #stressmanagement #burnoutrecovery #teachermentalhealth #mindsetshift #selfgrowthjourney #healingtools #personaldevelopmentcoach #balancedlife

Did you know that your subconscious mind is responsible for a HUGE 95% of your thoughts, feelings, and actions…?

I often hear from clients that they feel something is holding them back and keeping them stuck from achieving their goals in life, but they are unable to identify what is blocking them.

They feel frustrated, stressed, and inadequate as they try to figure it out.

When you’re stuck in patterns of stress, self-doubt, or overwhelm, it’s often down to subconscious programming that you didn’t actually choose.

But you can change it!

That’s where hypnotherapy comes in.

It empowers my clients to:

✔️ Dive deep to uncover the root causes of what’s holding them back
✔️ Access the subconscious to reveal limiting beliefs and misinterpretations
✔️ Gain clarity on the meanings they’ve assigned to past experiences
✔️ Release heavy, stuck emotions that weigh them down

All the answers you are seeking are hidden within your subconscious mind - this is where the treasure lies.

And why I’ve had countless hypnotherapy sessions.

Each time I’ve uncovered many limiting beliefs, let go of trapped emotions and felt relieved, lighter, free and empowered.

It doesn’t get any better than that!

Hypnotherapy and the power of emotional intelligence transformed my life.

It helped me break free from patterns that were holding me back, reconnect with my authentic self, and show up as the person I was always meant to be.

And now? I love myself—inside and out!

✨ One thing you can do today to take a step back toward your authentic self:

Find a quiet moment, close your eyes, and place your hand on your heart.

Ask yourself: “What is one limiting belief I need to let go of to move forward?”

Sit with the answer - it may surprise you.

💭 Now I’d love to hear from you:

What belief or habit do you feel is holding you back the most right now?

Drop your thoughts in the comments or DM me if you’d like to share privately.

I’d love to support you on your journey to clarity, confidence, and emotional freedom.

Let’s explore what’s possible for you. ✨

#hypnotherapy #subconsciousmind #selfgrowth #empowerment #stressreduction

Do you feel like life is running on autopilot, with stress and emotions taking the wheel? 💭

Maybe you’re snapping at your loved ones over small things - or avoiding them altogether because you feel so drained.

Perhaps your mind feels foggy, making it hard to focus at work or even enjoy time for yourself.

And those important relationships?

They’ve started feeling distant or strained, leaving you feeling more disconnected than ever.

💡 Here’s the thing: These aren’t personal failings - they’re signals.

Signals that your body and mind are telling you something isn’t working.

✨ Imagine ✔️ Waking up with clarity, focus, and the energy to take on your day.

✔️ Feeling calm and confident in conversations—without the guilt or frustration of reactivity.

✔️ Building relationships that feel stronger, healthier, and more connected than ever before.

These changes aren’t just possible - they’re waiting for you on the other side of emotional intelligence coaching.

Here’s what one of my clients shared after starting this journey: ❤️

“I love how Laree is so passionate and enthusiastic about her work.

She has a beautiful energy that is welcoming and vibrant and you just feel at ease immediately.

Her wisdom, knowledge and experience is powerful and meaningful and she shares its abundantly.

Laree is there supporting and encouraging you along the way, knowing that you have infinite potential within.

She invites you look within to find the answers, to trust the process and know that you are always loved and supported 🤗”

🌟 This isn’t about being perfect - it’s about learning the tools to show up as your best self, even on the tough days.

📩 DM me ‘Ready’ to explore how emotional intelligence coaching can help you shift from overwhelm to empowerment.

#emotionalintelligence
#selfawarenessjourney
#mindsetshift
#stressmanagement
#balancedlife
#teachermentalhealth
#emotionalresilience
#burnoutrecovery
#empowermentjourney
#personalgrowth

🌟 What’s possible when you embrace emotional intelligence?

✨ “I was reflecting on how different I feel now compared to a year ago - how much progress I’ve made on shifting my mindset, embracing positivity, and simplifying my life.

So much of that growth was done with your coaching support!

I’m entering this year with openness and a mantra of infinite possibilities.”

This is the power of emotional intelligence - it transforms how you approach life.

It’s not just about managing emotions - it’s about reshaping your mindset, nurturing your energy, and unlocking possibilities.

✔️ Waking up with clarity and confidence—even on stressful days.
✔️ Building stronger, more authentic connections with others.
✔️ Feeling energized and focused to create the life you truly want.

✨ When you take the step to work on yourself, incredible things happen.

📩 Ready to start your transformation?

DM me ‘Transform’ or comment below to learn more about coaching and how it can help you achieve these results!

#mindsettransformation
#emotionalintelligence
#empowermentjourney
#personaldevelopment
#selfgrowthjourney
#teacherempowerment
#emotionalresilience
#positivemindset
#lifebalance
#stressmanagement

What’s possible when you start your emotional intelligence journey?

Here’s what one of my clients shared:

✨ “I was reflecting on how different I feel now vs. January 2024, and how much progress I’ve made on shifting my mindset, embracing positivity and intention, and simplifying my life. So much of that growth and progress was done with your coaching support!”

When you build emotional intelligence, you don’t just manage your emotions - you transform every part of your life:

✔️ Starting each day with clarity and confidence.
✔️ Building stronger, more intentional relationships with colleagues and loved ones.
✔️ Approaching life with a mindset of openness and infinite possibilities.

This is what’s waiting for you.

📩 DM me ‘Transform’ to explore how coaching can help you achieve the same results - your journey to growth and empowerment starts here!

#emotionalintelligence
#mindsettransformation
#selfgrowthjourney
#empowermentcoaching
#positivemindset
#personaldevelopment
#emotionalresilience
#lifebalancecoach
#stressmanagement
#teacherempowerment

When was the last time you stopped and really asked yourself, “What am I feeling?”

For many of us, the answer is “not often.”

It’s easy to get caught up in the busyness of life, pushing emotions aside in favor of “getting things done.”

But avoiding emotions doesn’t make them disappear - it just makes them harder to manage.

💡 Want to break free from this cycle?

Start here!

✔️ Recognize your emotions - naming them helps you understand what’s really driving your feelings.
✔️ Pause before reacting - this small act can create the space to respond with clarity.
✔️ Reflect daily - journaling lets you process emotions and see patterns more clearly.

✨ If you’ve been numbing emotions with distractions (like scrolling, overworking, food or alcohol), know this - you’re not alone, and there’s no shame in it.

But there’s a better way forward.

With emotional intelligence coaching, you’ll learn to face and process emotions in a way that brings clarity, balance, and control - not overwhelm.

📩 DM me ‘Help’ to take the first step toward emotional freedom.

💾 Save this post for when you need a guide back to yourself.

#selfawareness #emotionalresilience #stressmanagement #teachercoaching #EmpowermentJourney

Have you ever felt completely drained even after a full night’s sleep?

💡 Your emotions don’t just live in your mind - they show up in your body too.

When emotions like stress, frustration, or overwhelm go unchecked, they can:

✔️ Sap your mental energy.
✔️ Leave you feeling fatigued and distracted.
✔️ Impact your ability to fully show up for yourself and others.

✨ Here’s a tip to start shifting this:

Next time you feel overwhelmed, pause and take three intentional breaths.

In through the nose, and a long exhale through the mouth.

Ask yourself, ‘What am I feeling right now, and what is this emotion trying to tell me?’

When you start tuning in, and expressly notice that emotion, giving yourself permission to feel it, acknowledge it and accept it - you’ll feel it start to dissipate.

This allows you to you take back control.

🌟 In my coaching, I’ll teach you how to regulate your emotions so they stop draining your energy and start fuelling your life.

📩 DM me ‘Coaching’ to start feeling balanced and energized again!

#emotionalintelligence #selfawareness #stressmanagement #mindsetmatters #teachermentalhealth #teacherwellbeing #balancedlife #mindbodyconnection

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@laree_te_kanawa

I am dedicated to making a meaningful impact in people's lives by truly seeing, understanding, and guiding them on their transformative self-development journey.

Meet Laree Te Kanawa

Your journey starts here

A simple 4-step process.

1. Book a Complimentary 30-minute Clarity Call

2. Attend your schduled Hypnotherapy session

3. Listen to your bepsoke recording

4. Join your scheduled Coaching sessions

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1. Book a Complimentary
30-minute Clarity Call

2. Attend your schduled
Hypnotherapy session

3. Listen to your
bepsoke recording

4. Join your scheduled
Coaching sessions