Give yourself a day to step away from the busyness, move your body, clear your mind and be taken care of.

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Join Laree Te Kanawa at the beautiful Pūtara Star Loghouse in Minden, surrounded by greenery and peaceful views. Before the festive season gets into full swing, this is your invitation to slow down and enjoy a day dedicated to your wellbeing.

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Following a beautiful October retreat, Nourish & Restore brings together breath-work, movement, nourishing kai, connection and rest in a setting that makes it easy to unwind.

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Your day includes

• Learn simple breath-work tools to help calm your mind, relax your body and soothe your nervous system.

• Yoga: A gentle practice suitable for all levels, with time to move, stretch and reconnect with your body.

• Nourishing kai: Delicious, nourishing plant-based food to enjoy.

• Sauna, hot tub and cold plunge: Optional experiences to enjoy at your own pace.

• Cacao ceremony: Enjoy a delicious, decadent cup of cacao. 

• Sound bath and meditation: Settle into rest with guided meditation and the sounds of the singing bowls.​​

Everything is an invitation, there is no pressure to participate in every activity.

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Event details

Date: Saturday 5 December 2026
Time: 10 am–4 pm
Venue: Pūtara Star Loghouse, Minden, Bay of Plenty
Price: $220 per person
 

What to bring

* Comfortable clothes for yoga

* Swimwear and a towel 

* A water bottle.

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I’d love to welcome you for a day of nourishment, connection and rest.