Mother & Daughter Wellbeing Workshop

The teenage years can be both beautiful and challenging.

As young people navigate friendships, social media, identity, school pressures, and growing independence, many experience self-doubt, anxiety, overwhelm, and a loss of confidence. At the same time, mothers and caregivers are often trying to support their daughters while navigating the changing dynamics of their relationship.

This workshop has been thoughtfully designed to create a space where both mothers and daughters can pause, reconnect, learn practical wellbeing tools, and strengthen their relationship together.

Through engaging discussions, practical activities, and meaningful conversations, you'll leave feeling more connected, understood, and equipped with tools you can continue using long after the workshop ends.

Who Is It For?

This workshop is perfect for:

• Mothers and daughters aged 11–18 (Year 7–13)

• Grandmothers and granddaughters

• Aunties and nieces

• Female caregivers and the young women they support

No matter what your family looks like, everyone is welcome.

Together We'll Explore

❤️ Building confidence and self-worth

❤️ Strengthening communication and connection

❤️ Understanding and managing stress and emotions

❤️ Practical wellbeing tools to support everyday life

What You'll Walk Away With

✔ A stronger connection with one another

✔ Greater confidence and self-awareness

✔ Practical tools to support emotional wellbeing

✔ A shared experience you'll both remember

✔ Feeling uplifted, supported, and empowered

Workshop Details

Duration: 90 minutes

Session One

Wednesday 8 July

10:00am – 11:30am

Session Two

Friday 16 July

1:00pm – 2:30pm

📍 Location: Pāpāmoa, Tauranga

Choose the session that works best for you.

Investment

$129 NZD per mother–daughter pair

Facilitated by Laree Te Kanawa

I'm an Empowerment Coach, Hypnotherapist, Wellbeing Facilitator, and former educator with over 13 years of teaching experience across New Zealand and overseas.

Having worked with young people, parents, teachers, and leaders for many years, I understand the unique challenges teenagers face today and the important role trusted adults play in helping them build confidence, resilience, emotional intelligence, and a strong sense of self.

My approach combines evidence-based wellbeing practices with practical tools that are engaging, relatable, and easy to apply in everyday life.

Reserve Your Place

Places are limited to ensure every mother and daughter has the opportunity to connect and participate.