Frequently Asked Questions
Here you will find answers to the most frequently asked questions about hypnotherapy, the process, and what it can help. If you have a question and it isn't answered here you can contact me at coaching@lareetekanawa.com
Introduction
Whats the difference between coaching and hypnotherapy?
COACHING
Focuses on the present and future. It helps you gain clarity, set goals, build confidence, develop practical strategies, and take meaningful action.
HYPNOTHERAPY
Works with the subconscious mind to identify and transform the underlying beliefs, habits, and emotional patterns that may be holding you back.
Coaching helps you move forward while hypnotherapy helps remove what's standing in your way
Hypnotherapy Foundations
What is hypnosis, and how does it differ from sleep?
Hypnosis is a focused, relaxed state, not sleep. You remain aware, in control, and able to respond throughout the session. It’s similar to the moment just before sleep or being fully absorbed in a task.
How aware am I while in hypnosis?
You’re fully aware and conscious during hypnosis. You can move, talk, and open your eyes at any time. Most people find it relaxing and enjoy the experience.
Why use hypnotherapy?
Hypnotherapy works by accessing the subconscious mind to shift deep-seated patterns. It’s commonly used for anxiety, stress, habits, phobias, self-confidence, and more.
Is hypnotherapy just as effective online as it is in person?
Yes. Online hypnotherapy is just as effective as in-person sessions for most people. As long as you have a quiet, comfortable space with a reliable internet connection, you'll receive the same personalised guidance and therapeutic experience.
What happens during a session?
A typical session begins with a chat about your goals. The hypnotherapist explains the process and then gently guides you into hypnosis. You may visualise, imagine, or simply feel deeply calm as your Laree offers suggestions aligned with your goals.
How many sessions will I need?
This varies. Some people notice change in 1–3 sessions, others benefit from a longer process. Laree will guide you based on your progress and the issue being addressed.
What issues can hypnotherapy address?
Hypnotherapy can support:
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Behavioural change - motivation, stress management, smoking, weight
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Fears and phobias - flying, public speaking, spiders, claustrophobia
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Health support - chronic pain, childbirth, asthma,
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Performance - sport, exams, and professional performance
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Habits - nail biting, hair pulling, compulsive behaviours